In this episode we talk about ways to monitor your progress and knowing when to say when. Allowing yourself to let be and dismissing what needs to be let go, releasing those who attempt to dictate your process. We discuss how being okay with any outcome is essential to your mental health.

In this episode we go over a 3/4/7 Rule created to assist us in our own accountability checks. These fasting techniques allows you to reconnect with your intentions on a consistent basis.

In this episode we focus on understanding how to trust the process for ourselves and others.

In this episode we speak on the value of re-connecting with self on a constant basis. The benefits of being aware of the source of peace.

In this episode we speak on adjusting to your environments and knowing when to adjust. We go over some adjusting tips via #HuffPost while we find our own meanings to adjustments.

In this episode we go over different perceptions of ACCOUNTABILITY; may it be a process, a person as a partner or a place as a reminder. We focus on ways to understand how to hold ourselves more accountable for the things we want to see and be in our personal journey.

In this episode we focus on breathing in faith and pushing out fear. Allowing yourself to know that faith isn’t the passenger in your life it is the driver. Understanding that faith takes you to your final designation.

In this episode we go over examples on how to develop mental immunity for yourself.

Need to be more open about how you feel by taking less than 5 mins to focus on being unprovoked and unbothered by unwanted thoughts.