In this episode Ona reads a diary excerpt from a period of self isolation during the COVID-19 lockdown.It’s about frustrations that come from feeling like you’ve let yourself down in terms of how you spend your time.

In this episode Ona recites a poem titled “He makes All Things Beautiful In His Time”. This is a recitation of a piece originally written for one of @charlotte_tsotso ‘s Instagram photos.

On this first episode Ona recites a spoken word piece that cryptically highlits the benefits of speaking up