protect your peace, don't waste your purpose, and remember: loss is just a season, it's not a lifestyle.

how do you trust in a vision that no one else sees? how do you bring to life everything waiting to bloom inside you? how do you break away from fear and fall into trust?

After taking some much needed time to grow as individuals,  we are thrilled to say that we are back and we're better!  A massive thank you to our loyal listeners and a warm welcome to any new souls tuning in. We are excited to grow through this journey with you. With so much gratitude, Sara & Swiyyah

Join us as we open up about our own energies and how we protect them from the world. From haters to fake friends, protecting our energy is a survival skill. It's our most valuable possession. We have to be careful of how we treat it. Be cautious of the things we allow to penetrate it. The higher we elevate, the more eager people are for us to fall. Negativity can be sensed at the door, so trust in your intuition when it leads you away. Not everything needs to be explained. Energy is the currency of the universe, we have to learn it in order to know how to use it. Let's dive deep into the world of energy!

What happens when you're faced with the pressure to know a culture that was never taught to you? Are you a disgrace, or are we all the same? Join us as we dig into the reality of our cultures and all the stereotypes that come with it. Culture is a table and we all have a seat at it. Culture is a legacy that lives on through appreciation of it. Let's break down the walls dividing us and learn how to welcome what we all bring to the table. Let's water these seeds of inspiration that have been planted by the ideas of our ancestors.

Conflicts are inevitable. We can't go around them, but we can learn how to healthily get through them. The solution starts and ends with us. It's our job to unlearn any bad habits we've picked up along the way and create a life in alignment with our highest selves. How we approach a situation determines how the rest of it is going to go, so place your energy wisely. In the same way, learn to protect it and walk away when it's not being reciprocated. Let's eliminate the negative stigma around conflict and learn how to reach a place of mutual understanding and growth with those around us.

Let's explore the stigma around Valentine's Day, shall we? The reasons we celebrate it, the expectations surrounding it, and the pressure to step up to the plate. Join us as we share our own experiences, perspectives, and opinions on this holiday made in the name of love. However you choose (or not choose) to celebrate Valentine's Day, the most important thing is to maintain a sense of love and validation within yourself. We encourage you to take this moment to think about how you choose to see and celebrate love in your life.  xoxo, Soul Spills

As we move forward into a new year, we often forget to acknowledge what we've overcome and accomplished because we're so set on our New Year's resolutions.  Whether it's big or small, it all counts. We advise everyone to take a seat and write down what you've accomplished in 2020. It will also help you know what the next steps are you need to take into your future. There's so much going on in the world, from covid-19, this election, and being on lockdown, but we can't let it distract us from moving forward.  Kiss my a** 2020!

Today we explore the world of cheating- the lies, the hurt, and the pain that comes with it. How to heal from it, how to know if & when to give second chances, how to piece ourselves back together when our entire world seems to be falling apart. Tune in to our own experiences with betrayal and how we've managed to grow from it. Here's a reminder that you're more than enough.

How many of us have looked in the mirror and not like what we've seen? We're here to tell you that we have all been there! With the pressure of social media and unrealistic body expectations, it's harder than ever to love ourselves in our natural form. Add in the era of plastic surgery and it seems nearly impossible to embrace our natural in a world where every flaw seems to have a "fix." Here's a reminder that our flaws are what make us human and our insecurities are what make us beautiful. Let's naviagate the bumpy road of body image together.