If you want to FEEL different this year then you gotta ask yourself a new question. Focusing more on how you want to FEEL rather than what you want to DO or HAVE connects you more in to the experience of life. In this episode we're sharing the key questions to ask yourself to check in with how you'd most likely to feel this year - and that will guide you when setting your new year intentions and planning for the year.

Ever noticed how we are constantly seeking to DO and to ACHIEVE without pausing long enough to take it all in? Sometimes the energy of January can wrap us up and before we know it we're running full speed through the year. What if you stopped to pause for a moment? To check in and ask yourself what the last 12 months has been like for you? In today's episode we're sharing six steps and questions you can ask yourself to put your year in review before racing ahead.

Ah, the art of surrender and letting go, even when you don't want to! A frustration yet so fulfilling journey. How do you tune in to your body, mind and soul to know when is the righ time to rest, to let go, or to dial it up a notch?

Getting stuck in overwhelm and stress quite often means we're trapped in focusing on all the problems and how we're going to 'fail' instead of how we're going to 'succeed'. What can you do to short-circuit this auto-response in your life immediately?

When we're rushed, busy, over-worked or overwhelmed chances are you've stopped to question your current 'time management' abilities. But what if managing your time was not the solution to feeling more free and balanced?

Why is it that at this time of year we suddenly decide to take on MORE in our already busy schedules? And when we're wanting to slow down and feel festive, instead we're left feeling exhausted?

DescriptionOnce a month we’re talking to people in our lives that we believe are living a soulful life. They’re everyday people, just like you and me, which means there’s ups and there’s downs. Most importantly they place value on living life fully, growing, and finding out more about themselves so they can feel truly lit up. This month we’re joined by my wonderful friend and accountability buddy, Julie Johnson. She shares openly and honestly about how she finds balance in her day to day between business, mothering, partnering and growing herself. And how she’s handled some of the bumps along the way that have opened her to a new way of life.

How much space do you create for yourself to just be with your own thoughts, or to just 'be'? I started taking myself on coffee dates years ago and it's become a ritual. One that tops up my energy reserves so that I can handle whatever variety and challenge comes up in my day.

Have you been feeling a little ruffled lately? Agitated by the weather swinging from hot to cold to wet to dry? What does what's happening externally in nature have to do with our internal seasons?