In this episode we discuss the impact of telling others how “strong” they are in the midst of their darkest times. If you are a trauma survivor you know...you’ve been hearing these words your entire life and you know it’s like nails on a chalkboard. Sometimes what doesn’t kill just destroys you. Sometimes...we don’t want to be strong anymore. In this episode we discuss how to show up for others in their darkest times. #trauma #IFS #toxicpositivity #coaching #selfhelp #ptsd