In this episode I talk about the critical phase of learning how to hold and process difficult emotions. This is so important to master in order to be able to move past and master addiction, trauma and many unhealthy coping mechanisms and symptoms of trauma. I also discuss with you ways of releasing energy that is attached to the events or memories creating the emotion and effective ways of processing the feeling and/or event so that it can no longer impact us and hold power over us. When I began this journey I had no idea how difficult holding emotion would be and looking back I can see that a heads up would’ve been nice along with some tools and understanding. I hope this podcast can provide somewhat of a map to prepare you for the journey and provide some very helpful tips to assist you on your healing pilgrimage. Thanks for tuning in as always! Please subscribe and share if you like the content! #trauma #ifs #healing #emotions #addiction #copingmechanisms