Check out this weeks episode on The Exile, which is a sub-character of a group of characters in the Internal Family Systems model for trauma therapy. I have received many questions about The Exile and how it shows up in “parts work”. This episode discusses how to identify the traits of “The Exiles” in terms of IFS trauma therapy. I hope you find this episode insightful and discover something new and surprising about yourself. Most, if not all of us have exiles as parts of our psyche that have been shamed out of our identities and into compartmentalization. These parts have been formed as a result of trauma and desperately need to be heard, seen and integrated into the self. 🤍 If you’d like to contact me or follow me on social media please see the links below! https://www.facebook.com/thelotusandthelioncoaching/ Feel free to also join my group for trauma survivors https://www.facebook.com/groups/3005503619495726/ IG THELOTUSANDTHELION YouTube The Lotus and The Lion