I’d like to start out by saying that I am in no way claiming to have reached my summit, or that I am even close. To be honest, I have only just begun.  Every day that I wake up my peak rises just a littler higher. However, I can say with 100% certainty that I am well on my way and that EVERY DAY that I am blessed to open my eyes, I have reached a new summit within. You see just a few short years ago I was ready to throw in the towel and end my journey and relationship with myself. I had given up the climb and was about to surrender to defeat. I had hit MY ROCK BOTTOM. After years of climbing that jagged mountain in search of a better way I had found myself at the bottom of it… broken, bruised, cut, bleeding and alone. How in the hell did this happen? How could I have allowed for this to happen? I was a fighter, a surviver a go getter, yet there I was standing naked and afraid in an unfamiliar shower at a mental hospital staring at the water and my life go down the drain.

This podcast is all about the POWER OF THE WORD and how we use it to lift us up or tear us down.   From Small talk, trash talk, and cheap talk to my favorite Sweet Talk...this podcast is full of helpful reminders and simple tips and tricks to flip your script and start talking with the intention to raise your vibrational volume!!

This podcast is all about SHIFTING and how we can better prepare ourselves the next time SHIFT HAPPENS to us.  It's about recognizing the signs and symptoms of a SHIFT and how to embrace it.  It breaks down the major pitfalls that prevent us from reaching our goals and why we always feel STUCK on pause or worse yet MUTE.  

Who do you look up to?  Who do you aspire to become?  Who do you think has it all together?  NEWS FLASH...YOU ARE ALL THOSE PEOPLE AND MORE!  Listen to this episode as I explain a very special story I had with my son and how it has given him the confidence to take on what life brings him with a new attitude of hope and unlimited possibilities.  

Before you worry about how PH balanced your water is, just drink water.  Before you worry about how free-ranged your chicken is, just EAT FOOD.  Before you worry about what time you go to bed, just go the F#@! to sleep.  Critical care is VITAL to your health and wellbeing.  If you are just surviving today, that's OKAY!  Give yourself some grace and permission to just BE, FEEL and CRY!  You are NOT ALONE, and together we can recharge your SOUL to RISE up and BE THE LIGHT once again.  I LOVE YOU!

This may be a tough pill to swallow and one that YOU MUST!!

After experiencing a life-changing event in my life I realized that I needed a Mindset Reset.  I figured I probably wasn't alone so I decided I would share my tips and tricks on how I change my attitude and perspective on life to enjoy it to the fullest every day, even when it feels impossible. I hope it helps you in your time of need.    Enjoy! Be the light,  Tonya xoxo 

This Episode is a snapshot of my heart and where I am in life today.  Forgiveness of self and others and how I have been helping people heal and move past resentments of the past to make room for growth in self.   Forgiveness is key and the true silver bullet to heal.