In this episode of Soul Sessions, Debra Maldonado and Dr. Rob explore the complex emotion of sadness, distinguishing it from depression and discussing its universal nature. They emphasize that sadness is not inherently negative but rather a gift that can lead to personal growth and deeper understanding. Discover how sadness can serve as a catalyst for change, particularly in relationships, and the importance of embracing it with compassion. Learn about the transformative power of sadnes...