In this episode of Soul Sessions, Transforming Guilt: A Path to Free Self-Expression, Debra Maldonado and Dr. Rob explore the complex emotion of guilt. They discuss its evolutionary purpose, the neuroscience behind it, and the distinction between moral and existential guilt. They explore how guilt can serve as a mechanism for personal growth and transformation, as well as the importance of understanding one's shadow. They also touch on the spiritual aspects of guilt and how it relates t...