Soul Session # 5 – conversation on the stories we tell ourselves & how to flip the script   Hannah Kat & Melissa Dragon discuss how the stories we tell ourselves can either make us or break us, and that most of our stories are unknowingly holding us back from reaching our highest potential. By shining a light on our stories through awareness and taking accountability for them, we can begin to own the story we are telling and recognize our stories for what they are. When we start seeing ourselves as the only common denominator to every story we tell, we realize that we can challenge our stories, flip the script, and create profound change in our lives. _____ We all have an inner knowing that guides us to a collective truth. When we speak that truth to each other, more of us begin to hear it. When we shine light on that truth, more of us start to see it. When we hold that truth in our hearts, more of us will be it. _____ Connect with us: https://www.instagram.com/itshannahkat/ https://www.instagram.com/legallykhaleesi/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/soulsessionspod/message

Soul Session #4 – conversation on "should-ing" ourselves & letting go of SHAME   Hannah Kat & Melissa Dragon chat about the danger behind the word should and why "should-ing" yourself leads to feelings of shame. By getting to the bottom of this self-perpetuating cycle of shame, we find ways to break free from its chains and begin to align with a more complete picture of our true Self. _____ We all have an inner knowing that guides us to a collective truth. When we speak that truth to each other, more of us begin to hear it. When we shine light on that truth, more of us start to see it. When we hold that truth in our hearts, more of us will be it. _____ Connect with us: https://www.instagram.com/itshannahkat/ https://www.instagram.com/legallykhaleesi/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/soulsessionspod/message

Soul Session #3 – conversation on facing fear, overcoming anxiety, & shutting down doubt   Hannah Kat & Melissa Dragon discuss what to do in the face of fear in order to overcome doubt and anxiety and stay true to yourSELF. By bringing awareness to our feelings and emotions, we can change how we respond to situations and in turn, begin to retrain our brains to see events in our lives with more clarity. When we claim our feelings and allow ourselves to feel, we can then CHOOSE to move forward from a place of presence into newfound opportunities.    _____ We all have an inner knowing that guides us to a collective truth. When we speak that truth to each other, more of us begin to hear it. When we shine light on that truth, more of us start to see it. When we hold that truth in our hearts, more of us will be it. _____ Connect with us: https://www.instagram.com/itshannahkat/ https://www.instagram.com/legallykhaleesi/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/soulsessionspod/message

Soul Session #2 – how do we "heal" ourselves & become the creators of our own reality   Hannah & Melissa share why they decided to step onto the path of self-healing that lead them to begin these weekly conversations. How through examining our individual trials, challenges, and downright tragedies, we can find the outline for our own personal transformation and soul growth. As we combine relentless self-discovery with compassionate accountability, we unlock our life's true potential and give our dreams the space to unfold in our reality.   _____   We all have an inner knowing that guides us to a collective truth.  When we speak that truth to each other, more of us begin to hear it.  When we shine light on that truth, more of us start to see it. When we hold that truth in our hearts, more of us will be it.  _____   Connect with us: https://www.instagram.com/itshannahkat/ https://www.instagram.com/legallykhaleesi/   _____   Soul Sessions are weekly conversations exploring the topics of healing, consciousness, and spirituality. Hannah & Melissa met on the healing path and through awakening began to see the purpose hidden within pain. The intention of this podcast is to explore new ways of being and relating as we continue to heal ourselves. By discussing what's coming up for us each week, we bring real-time insights to the table and learn alongside listeners new ways we can better our lives from the inside out. --- Send in a voice message: https://podcasters.spotify.com/pod/show/soulsessionspod/message

Soul Session #1 – conversation on cultivating self-love, putting an end to the need for external validation, & finding wholeness within ourselves   Hannah Kat & Melissa Dragon discuss self-healing and why practicing self-love is the key to creating a whole life. When we cultivate self-love, we stop seeking external validation and begin to heal from codependent patterns. By healing ourselves, we can see our circumstances in a new light that enables us to create positive change in our lives. _____ We all have an inner knowing that guides us to a collective truth.   When we speak that truth to each other, more of us begin to hear it. When we shine light on that truth, more of us start to see it.  When we hold that truth in our hearts, more of us will be it. _____ Connect with us:  https://www.instagram.com/itshannahkat/  https://www.instagram.com/legallykhaleesi/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/soulsessionspod/message