Welcome to the unintentional final episode of Soul Level Whole. On our healing journeys, we are searching for ourselves, and likely, for a sense of fulfillment, inner truth and clarity. Working with what we tend to call core wounding, shadow work, trauma recovery, etc. is an ongoing process of awakening that leads to the integration of our "lost" parts- what in us that has gone missing, dormant, or scattered due to the impact of our life experiences. What happens on the other side of meeting and healing those deepest core wounds and shadows? That's what I'm going to talk about as we close out the 5 years of this podcast. If we're willing to face our seemingly greatest fears and the very depths of ourselves, while letting go of a need to control outcomes, we may very well find ourselves free of the shadows that were haunting us for so long. You can connect with me at cailinohara.com/soullevelwhole

This quick and rich episode is all things self-abandonment. That concept is the basis of this podcast… bringing all parts of ourselves together into an integrated whole so that we can experience the wholeness and the truth of who we are. But not only so we can experience it– so we can express it and be it. If you struggle with abandoning yourself, not feeling good enough and people-pleasing, and you want to feel a genuine sense of natural confidence and clarity about who and what you are… listen in. If this speaks to you, come let me know at cailinohara.com/soullevelwhole

If you're in a period of time when it feels like things won't stop falling apart, this might be the right episode for you. Let's go deep and explore what comes up for us during inconceivably difficult times when how things once were either no longer work or exist. Who are we without the old stories, realities or beliefs that we lived by? What do we do and what decisions can we make when our lives seem like they keep falling apart? There is so much in these breakdowns for you that ultimately supports who you're becoming. I'm here to help you feel some sense of sanity or clarity or even safety as you navigate it. All my love to you. ❤️ Instagram.com/drcailinohara

If you want to live a life in which you're true to yourself, what does it actually take? What is your truth? And how is it changing? When we align ourselves with who and what we really are, and lead our lives from that, magic truly does happen. But there are so many complexities to this that we can explore- there are so many ways that we can look at this to help you in the ongoing evolution of this beautiful truth that is you. What did you think of this episode? ❤️ Instagram.com/cailinohara

The change you actually want, that is truly meant for you, may allude you in someway. We can be bombarded by outside ideas, influences, and imagery that may mislead us in our personal quest for the change that is right for us. If there is something that you want to create, begin, and or shift… getting to the core of what needs to change is the way. Often times, what we think needs to change may not be it- or the change we need may feel scary or impossible. Let's dive into this conversation to help you get clarity around allowing for the change that best serves you. ❤️ More at cailinohara.com and instagram.com/drcailinohara

If you're feeling stuck between where you have been and where you want go, this may be the perfect episode for you. Are you searching for answers, trying to figure out your next steps, and getting increasingly frustrated, depressed or confused? Are you not sure how to end something? Or is it that you aren't sure how to begin something? Are you changing your careers, leaving a relationship? What is it that you are being called to or called away from? The key here is to learn how to listen to an aspect of your intuition that you may not know how to work with. I will help you through that practice in this episode. Find me at cailinohara.com for more ❤️

There are so many practices that you can take up to help you manifest, create the life you want, and heal. Where do you start? What do you continue? Which practices matter the most? If there were just a few things that you knew you could count on, what would they be? In this episode, I help you explore the most powerful and personalized approaches to working with your mind, your subconscious, your energy, and the very heart and soul of who you are to help you stay aligned with your truth and manifestations you want. Come hang out @ Instagram.com/drcailinohara ❤️

Your fear is likely what is stopping you. This is a super potent episode to walk you through looking at fears and addressing them in a way that truly unblocks you. Feeling confused, uncertain, anxious, and doubtful… are all signs of a deeper fear. In a more spiritual sense, your fear is not there to scare you… it's there to push against you to help you evolve. So... perhaps your fear is not what you think it is. What if I told you it was the doorway to what you really want? Tune in, and let's clear this shit up. instagram.com/dcailinohara

In this quick episode, we will explore how we are subconsciously denying our wants and needs and how this becomes the "blocks" preventing us from experiencing what we want in our lives. We become the very thing holding ourselves back- simply because we aren't allowing ourselves to go. It can be very uncomfortable to accept and honor what you genuinely want and need… but it is most certainly the path meant for you. You are truly worthy of what you want. It is up to you to know it. ❤️ More at cailinohara.com

This is quite a personal episode about re-traumatizing experiences I had while in medical school and how that has brought me here to do what I do. We can learn to clear the accumulated "debt" that we have from traumatic and painful times so that we can a) integrate the wisdom and the lessons while b) feeling free in our spirits and our hearts. We'll talk how the body stores trauma, body memories, dissociation and empowering the f out of yourself. As always, you can follow along on at Instagram.com/drcailinohara