Join me as we soften our body and settle into the moment with this guided meditation. Relax & re-center with me. Remember you can return back to this practice anytime. Soulful Podcast is a part of Soulful Designs ltd. Soulful Designs specializes in Sacred empowerment. Intention setting. Bohemian style modern Art & Jewelry. Reiki. House Blessings & more. Welcome to Season 2 of Soulful Podcast. Episode 1 Find more about me, my practice, my online store, and many other fun things at....  www.discoverSoulfulDesigns.com --- Support this podcast: https://anchor.fm/soulfulpodcast/support

In this episode I talk about what Reiki is and what you can expect during a session. Enjoy a bonus meditation, where we work with our own Reiki healing energy. I am an Usui holy fire Reiki Master Practitioner... book a session with me in person or long distance @ www.discoverSoulfulDesigns.com/reiki --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/soulfulpodcast/support

Explore  your Crown Chakra through this guided meditation. You will hear the healing Solfeggio Frequency of 963hz playing in the background while you connect to your crown chakra & strengthen your inner & outer connection.  www.discoverSoulfulDesigns.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/soulfulpodcast/support

In this episode we explore the Third Eye Chakra through a guided meditation with chanting. You will hear the healing Solfeggio Frequency of 852hz playing in the background to aid in Third Eye Awareness.  www.discoverSoulfulDesigns.com --- Support this podcast: https://anchor.fm/soulfulpodcast/support

In this episode we explore the throat chakra through a guided meditation with breathing exercises. You will hear the healing Solfeggio Frequency of 741hz playing in the background to aid in throat chakra healing. www.discoverSoulfulDesigns.com --- Support this podcast: https://anchor.fm/soulfulpodcast/support

In this episode, we explore the heart chakra and what if feels like to be balanced & imbalanced in this area. This entire episode is a healing experience & has the Solfeggio frequency of 639hz playing in the background. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/soulfulpodcast/support

Yep, it’s true! 2020 has been a revolutionary year. Hang in there folks. We are in the age of the Aquarius, and this year we are shedding all the things no longer serving us (as a collective). find more @ www.discoverSoulfulDesigns.com --- Support this podcast: https://anchor.fm/soulfulpodcast/support

This episode is a healing exercise. Tuned to 528Hz, we explore the Solar Plexus chakra and what it feels like to feel balanced & imbalanced in this area. There is a 10 minute guided meditation at the end of the episode. www.discoverSoulfulDesigns.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/soulfulpodcast/support

This episode is all about the Sacral Chakra. We talk about where it’s located and how you can work with it in your every day life. This entire episode is a healing experience, and has music tuned to 417Hz playing in the background. There is a 10 minute guided meditation & visualization at the end and the 417Hz Solfeggio Frequency is played throughout the episode to aid in Sacral Chakra healing. www.discoverSoulfulDesigns.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/soulfulpodcast/support

This episode is all about the Root Chakra. Learn where this chakra is located & how you can work with it in your everyday life. There is a short Guided Meditation & Visualization tuned to 396Hz at the end. 396Hz are played throughout the episode to aid in Root Chakra healing to release fear & guilt. www.discoverSoulfulDesigns.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/soulfulpodcast/support