Alright homies, In this weeks episode of the Soul Fuel Podcast I kick it with my good friends Miles & Mark. Tune in to hear our views, perspectives and personal experiences surrounding racism & social change. We discuss how people can get more involved so we can all continue to be educated, invested and pro-active in keeping the BLM movement relevant beyond media trends & political narratives. Although we touch on a lot of topics the over all message is inherent: to continue being leaders in combatting systemic racism, to act in unity & raise our levels of consciousness so we can progress as a human race. Enjoy peeps! You can find Miles on instagram at @milesfrancois1 and Mark on instagram @markjnjoseph

Alright homies, In this weeks episode of the Soul Fuel Podcast I kick it with my good friend and truth seeker Mike Mustafa. This podcast gets heavy since we dive into controversial topics surrounding politics, the media, programmatic thinking and the importance of being able to converse and hear opposing sides so we can make appropriate steps towards social change and REAL freedom. We recorded this podcast within the context of American Politics, The Black Lives Matter movement and the current global health crisis, but the over all message is inherent: to always seek truth, act in unity & raise our levels of consciousness so we can progress as a human race. Let's wake up peeps. You can find Mike on instagram @canadiands

In this weeks episode I dive deep with my good friend Brent, who is an aspiring physician from Los Angeles who’s purpose is to empower individuals to become the best versions of themselves. We recorded this podcast within the context of The Black Lives Matter movement and the current global health crisis, but the over all message is inherent: what it truly means to empower others, how to cultivate lasting change & the power of taking a mindful approach & having personal responsibility in progressing our world forward. Here is what you can expect peeps, enjoy! 02:00: The power of getting out of your comfort zone, asking for what you want & how simple actions change the trajectory of our lives forever. 11:00 The power of networking, building relationships & how Brent and I met (he slid into my Instagram DM's, just sayin') 19:00 Brent’s take on leadership and its importance in todays global climate 27:00 Our beef with social media & why we must re-define true empowerment 32:00 the big problem with subconscious reactions, and the root of why major societal issues occur & continue in the first place 38:00 Brent's take on white privilege, what his experience has been like in his life and how it has been having a leadership role as a white male in America right now 45:00 How the media divides & unites people and how we can be more conscious in moving toward a more unified approach to change 50:00 Brent's purpose and drive behind becoming a doctor that is passionate about working with minority students & patients. You can find Brent on instagram @therealstudentmentor where he provides students resources to make their dreams a reality.

Alright homies, in this weeks episode I kick it with my girl Diana. We dive into what it has been like for her to let go of a blueprint of life she thought she would follow, and finding her power in creating an entirely new one. Diana had her entire life path set for her in becoming a doctor, and only a couple short months ago she decided to take a courageous leap of faith, switch paths entirely and began creating a business around her true passion. We also cover the fears & obstacles that came with this decision and how she has been able to move forward despite them. As she jam about her journey of growing into her purpose, she sheds some serious wisdom as well as practical ways to enhance awareness into our lives. Enjoy peeps!

In this weeks episode I kick it solo with you guys and share one of the most powerful tools I have implemented in the last couple months that has literally changed my entire perception on life and my ability to connect with others. I also offer a simple exercise you can all use starting RIGHT NOW to experience the same benefits as me & as well as play a pivotal role in progressing our world forward. The latter half of the episode is Q&A style which is just your girl getting real honest and having some fun answering a few of the kick ass questions ya'll had for me. Here is what you can expect homies: - 2:00: ow the illusion of separation developed (the opposite of oneness), how it influences humanity today and how we can overcome this illusion - 10:00: a simple exercise that will change your perception of life & other people forever. (might even solve a ton of wold problems if we all implement it together) - 20:00: Q&A Between ya'll and me. Buckle up for some juice. Enjoy peeps!

This week I kick it with my good friend & mentor Aman Rangi who has worked across the health spectrum in both physical and mental health settings. From hospitals, clinics, psych units, and private settings, Aman has worked with hundreds of people to maximize their health and functioning. I am excited to share his wisdom and insights on leadership, mental health & showing up more consciously for one another during this time. Here are some main points covered in this episode: - 7:00 becoming an informed consumer and knowing how to take what’s useful, discard what isn’t, and adopt what is uniquely ours - 18:00 the difference between people trying to be of service vs people trying to turn a profit & re-defining our narratives around success and winning - 24:00 the importance of taking actions that align with who we are, what we value and detaching from results - 28:00 words of advice to anyone who is feeling inadequate right now & the story of the lion and the gazelle - 34:00 the cycle of negativity & putting a stop to kicking ourselves when we’re down - 40:00 welcoming a new survival of the fittest and the importance of developing the skill of adaptability - 55:00 the butterfly effect & how small actions can save lives - 1:02:00 The key fundamentals, principles & standards that Aman Ranji lives by - 1:06:00 how Aman is using this time to come out stronger by helping people, doing good & making money - IN THAT ORDER. If you want more Aman hit him up on IG! @aman.rangi

So Asha and I break it down and get real over one too many snacks and glasses of wine on the porch last Friday night. Buckle up, sit back, relax, grab some popcorn and enjoy one of the most honest, real, vulnerable, DYSFUNCTIONAL conversations had between two sisters. Although there is a ton going on in the world right now, I am grateful it has given us the opportunity to have conversations like this one. I hope you are all continuing to fuel your minds, bodies, and souls, as well as staying safe & connecting with loved ones. Enjoy peeps! Here are the main points covered in this episode: - Intro to episode & Recap on our personal experiences the last few weeks in quarantine (00:00 - 27:00) - The beginning of a very honest & open conversation about our upbringing as siblings, childhood trauma & sister-guilt (28:00) - When everything went downhill for Asha & the root of her resentment towards me(35:00) - We each talk about personal traits that we feel are toxic, but we also secretly like(46:00) - The thing Asha has been needing to "talk to me about" and the beginning of a deep heart to heart & major breakthrough for us (50:30) - The darker days with mom's depression & how much perspective it's given us (1:02) - When we should've cut the podcast off but decided not to which includes topics of Asha's confusing sexual orientation, Asha being super annoying & Asha drinking way too much wine(1:08)

This weeks guest, Andrew Ao, is one of the most sought after coaches in Vancouver. He successfully helps working professionals improve their posture out of pain and dysfunction, so that they can experience a life of relief, vitality and freedom. His story that he is about to share with us all, has so many different layers to it and every listener will find some value, and insight that inspire them to make some positive transformation in their life. Where you can find more of Andrew! Check it & go show him some love! IG: @andrew.ao88 IG: @a.livefw

In this episode I am hitting you all with some daily doses of realness on a couple of my favourite things. I take you on a little journey beginning with my philosophy around valentines day & relationships accompanied by one of the worst first date experiences I have ever had (you're welcome); the importance of defining ourselves & living life on our own terms; why instagram isn't real life and an initially VERY tough but beautiful realization I’ve recently had. Enjoy peeps! Here are some main points covered in this episode: - Daily dose of amusement: Valentines day, relationships & worst dating experience (2:45) - Daily dose of wisdom: The importance of defining ourselves & unpacking our truth (13:38) -Daily dose of vulnerability: instagram vs reality (24:30) AND an initially very tough but beautiful realization I’ve recently had (29:30)

Jordan has had many worldview shattering & reality altering experiences many of which we shared during our time together. We talk about all things surrounding spiritual healing, personal transformation & what it means to be living without bounds. Here are some of the key questions & points in this Episode: - Please tell me a defining moment, a WOW experience or realization you had in your life (7:55) - The power of perspective & understanding the urgency of life (20:20) - How do you create a space for people to make use of their imagination and independent thought? (28:16) - How do we face life transitions & what does it mean to live without bounds? (36:15) - How do you get through negative clouds of emotion and execute anyways despite them? (43:34) - What is the greatest work we could ever do on this Earth? (52:45) - What did your darkest moment teach you? (01:02) Jordan co-founded Without Bounds with his best friend Jimmy Cosentino in 2018, where he guides high powered men and women through transformational coaching designed to improve emotional intelligence and influence in personal and professional relationships. They focus heavily on meditation and practices that cultivate feeling good for its own sake, focus and flow states, and mental stress management. To learn more about Jordan & Without bounds go check them out at: @withoutboundsnow (IG, Facebook & YouTube) www.withoutboundsnow.com This podcast is in loving memory of the lives lost in the helicopter crash on January 26th. Rest In Peace and your legacy will live through us all. Enjoy!