Chavon introduces her non-profit organization, Under Adria's Wings. Tune in to hear how she's helping children who are grieving the loss of a parent or guardian. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/soulfoodnotea/support

The ladies discuss the importance of a giving people their flowers while they're still alive. You never know how meaningful a compliment or a simple 'I love you' can be for someone until you say it. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/soulfoodnotea/support

On the latest episode we have our very first special guest as we discuss sharing friends!! Is it ever a good idea to introduce your friends to each other?!? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/soulfoodnotea/support

This Christmas may look different from any previous Christmas and the ladies are checking in on our listeners and discussing ways we're getting through this unprecedented holiday TOGETHER! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/soulfoodnotea/support

"The Struggle Does Not Have to be Real" episode was so good that the ladies had to follow up with a Part 2. They go further into detail on why we should be mindful of saying this phrase and how to shift perspectives. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/soulfoodnotea/support

On this episode the ladies discuss our generations obsession with "the struggle". Is struggle really necessary for happily ever after ? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/soulfoodnotea/support

The ladies end the month with important information about domestic violence that just may help someone. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/soulfoodnotea/support

October is Breast Cancer Awareness Month......The ladies give important information on why and how you should check your boobs. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/soulfoodnotea/support

In this 20th episode of SFNT, the ladies discuss how 2020 is definitely the year of clear vision. It's just not unfolding exactly how we envisioned. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/soulfoodnotea/support

The ladies discuss the importance of wearing masks. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/soulfoodnotea/support