One of my most powerful and most requested episodes. Living with, supporting, raising emotional empaths isn’t easy. Being one myself was even challenging. Constantly being overstimulated, exhausted, sick of holding everyone else, it’s all part of being an emotional empath. In this episode I break down different ways to nurture yourself and others to support your nervous system, to keep in alignment physically and energetically. SUPPORTING EMOTIONAL EMPATH EBOOK - Your step by st...