1 in 5 adults in the United States deals with some variation of mental disorders. Clinical depression, clinical anxiety, bipolar disorder, and obsessive-compulsive disorder are amongst the most common. Most people struggle their entire lives with these mental health issues without ever addressing or remedying the disorders. Often, mental health is brushed off for other priorities, but it has great effects on our personal lives and overall health. In this fourth episode, we traverse the journey of discovering our own mental health issues. We discuss our discovery stories, our triggers, and our coping mechanisms. Most importantly, we discuss how to balance our mental health journeys while being in a committed relationship and how we support each other through our hard times. Join us for a deep soul connection conversation that might hit closer to home than expected. 

"I can't wait to grow up," said every child ever. Be careful what you wish for, kids. In the third episode of Soul Connections Podcast, we discuss our individual experiences of growing up and finally facing the reality of what we call 'adulting.' We discuss the importance of financial literacy, the transition to independence of thought, and acceptance of the world around you and your place in it. We talk about some of the lessons we have learned being young adults (25/26) trying to figure our way through this world. We spend the first 21 years of our lives in school, but authentic learning starts after you graduate. Join us as we have soul connections over a topic that connects us all. 

14 million couples in the US are currently in long-distance relationships. Thanks to advancements in technology, it is easier than ever to meet and communicate with someone across the world.In this episode, we recap some of our experiences being in a super long-distance relationship (+1200 miles). We discuss the lessons we learned, our personal experiences, and our top tips and tricks to maintaining a healthy relationship. We end the conversation by talking about the process of transitioning from a long-distance relationship to living together.Join us for an hour of intimate conversation and soul connections. 

Who are we? Why should you care? In our debut episode, we spend time getting to know each other, so you can get to know us. We talk about why we started this podcast and our vision of the platform we hope to build together. There are spouts of intimacy, seriousness, comedy, and passion throughout the entire episode. We bring our authentic selves to our listeners to share the lessons we've learned as individuals and as a couple.   Join us as we talk about life's greatest mysteries and the things that connect us all.  - KeAndra & Jason