Happy #nationalcomingoutday babies 🌈✨ I decided to walk you through my coming out story to help encourage each and everyone of you to live in your authentic truth!! What did you take away from this podcast? Top 3: 1. Natalia Benson - https://www.nataliabenson.com/ 2. Recovering from Reality - https://open.spotify.com/show/4VuFXzV5AeIgMNezV2EeqQ?si=Hp9dO7FuTVO_dUrw9dkPRg&dl_branch=1 3. Bicycle - https://www.walmart.com/ip/Huffy-Nel-Lusso-Classic-Cruiser-Bike-with-Perfect-Fit-Frame-Women-s-Light-Blue-26/852840675 4. SOUR by Olivia Rodrigo - https://open.spotify.com/album/6s84u2TUpR3wdUv4NgKA2j?si=9ydPs74ZRQu56fP34BRbUg&dl_branch=1

Suicide Hotline - (800) 273-8255 Abusive Relationships Resources: * http://dayoneservices.org/abusive-relationships/ * https://www.thehotline.org/ * https://ncadv.org/get-help Top 3: 1. Skinny confidential ice roller - https://shopskinnyconfidential.com/products/hot-mess-ice-roller 2. Facebook marketplace 3. Cauliflower thins - https://www.outeraislegourmet.com/products/cauliflower-sandwich-thins

You voted. I recorded. This week we talk about toxic workplaces and tips on how to deal with them.

I’m back bitches. Yes it’s true - I went one a two week vacation from the podcast... This week we catch up, answer some JUICY Myspace survey inspired questions and talk about March’s monthly favorites.

This week we discuss how it’s ok not to be okay in a society that thrives off of hustle culture. Some times it’s important to slow down, isolate and be gentle with ourselves - and there is NOTHING wrong with that. Music talked about: 1. Taylor Swift - Love Story: https://open.spotify.com/track/3CeCwYWvdfXbZLXFhBrbnf?si=R6XHCZviRSCOWjxk75aixw 2. Fleetwood Mac - The Chain (live): https://open.spotify.com/track/4fuO88xhkny40LEeMBUaPk?si=TWFCd0-_RleBWkZvMMFr-Q 3. Tash Sultana: https://open.spotify.com/artist/6zVFRTB0Y1whWyH7ZNmywf?si=Ymy3ZiEnTk2HFWKZZKct3w Top Three: 1. Dry brushing: https://biossance.com/products/dry-body-brush 2. Therapy 3. Casimogos Blanco: https://costplusliquors.com/products/casamigos-tequila-blanco-750ml 4. BONUS - Waking up an hour early

This episode we check in on mind, body and soul - along with how mercury retrograde is affecting you. Additionally, we talk about how to let go of the expectations we have for our friends. The episode ends with a collective pull for the month of February along with a few minutes of singing sound bowl. Top 3: 1. Recovering From Reality episode 110 - https://open.spotify.com/episode/4qBosED9UwCPUg63jFguUv?si=REQWmuvWTnqAsROihH4EJg 2. Putting on multiple layers and going on long walks in the winter 3. Jazzy Mornings playlist - https://open.spotify.com/playlist/37i9dQZF1DXdziGPHNE40t?si=Q-S8xaYoSJCQtWZhA_DufA

This episode we talk about “finding happiness” - what that means to me, the foundation and the add ins. We talk this weeks top three, January favorites and end the episode with a quick meditation with the sound bowl. Notable mentions: Did I Ever Wake Up by Mod Sun - https://mod-sun-merch.myshopify.com/products/did-i-ever-wake-up Instant Happy Journal by Karen Salmansonn - https://www.amazon.com/Instant-Happy-Journal-Inspiration-Gratitude/dp/160774824X Top three: 1. Yahtzee - https://www.amazon.com/Hasbro-Gaming-00950-Yahtzee/dp/B00TLEMRKM 2. The sun coming out 3. Incense - https://www.amazon.com/dp/B01EB1QOGW/ref=cm_sw_r_cp_awdb_imm_t1_VYSGFFNC0HF0353SKFEJ 4. Diffuser -https://www.target.com/p/200ml-metal-flower-cutout-color-changing-oil-diffuser-gold-opalhouse-8482/-/A-76399941 5. Sweet orange essential oil Book I reads Dream Giver -https://www.amazon.com/Dream-Giver-Bruce-Wilkinson/dp/159052201X Books I’m reading: 10 Day Green Smoothie Cleanse -https://www.amazon.com/10-Day-Green-Smoothie-Cleanse-Smith/dp/1501100106 Eat, Pray, Love - https://www.amazon.com/dp/0143118420/ref=cm_sw_r_cp_awdb_imm_t1_G8230RQPRM9C7WD0EJCK Book in the queue: Adventures for Your Soul -https://www.amazon.com/Adventures-Your-Soul-Transform-Potential/dp/0425278239 Music: Rumors album Fleetwood Mac -https://open.spotify.com/album/0BwWUstDMUbgq2NYONRqlu?si=SimkosZORBqgx2hOc4JmGw Sweet & Dandy playlist - https://open.spotify.com/playlist/1iXbSUjKnM3stNYnhUiZlv?si=CYvDn8wpRMi2y9bflpW78Q Beauty: Pimple patches - https://www.amazon.com/dp/B07G1VKCND/ref=cm_sw_r_cp_awdb_imm_t1_DQR1SBVQMF8NDTAMCV9J?_encoding=UTF8&psc=1

This episode we talk all about spirituality. What is spirituality? How did I get to mine? Resources and more! Books: Live in a Better Way by Dalai Lama Did I Ever Wake Up by Mod Sun Psychic Intelligence by Terry and Linda Jamison Soul Searchers Handbook by Emma Mildon Basic Witches by Saxena and Zimmerman The Alchemist by Paulo Coelho Recovering from Reality by Alexis Haines Tarot Books: A Little Bit of Tarot by Cassandra Eason Tarot Plain and Simple by Leanna Greenway Tarot Mirror of the Soul by Gerg Ziegler Other: Anna Alati - https://www.patreon.com/missalati Singing Bowl - https://chakrashop.co/products/hammered-singing-bowl Podcasts: That’s So Retrograde- https://open.spotify.com/show/5xZA5H8yIe0gQrK6Pdhbv7?si=07_SSvFISUO8PGoVLZhyJA Recovering from Reality - https://open.spotify.com/show/4VuFXzV5AeIgMNezV2EeqQ?si=3UM5QVMXRge6I15zw-lVkw Skinny Confidential - https://open.spotify.com/show/2kNTiKHCrrydRj0eFbrAWO?si=IQM7QemrRYWpBHIkZ56l-g Top Three: 1. Fake Tan Tuesday’s -https://www.bondisands.com/?gclid=Cj0KCQiAmL-ABhDFARIsAKywVacrOaYVjkXXsQGTSVYL6xUMGP8QwLIRHM2Bh-gMzLYplvLgtAyLtw0aAjy9EALw_wcB 2. PowerPoint Parties 3. Grey’s Anatomy 4. BONUS JONAS: Therapy

Today we talk how goals and manifestation go hand in hand. Top Three: 1. Sweet & Dandy by Tash Sultana -https://open.spotify.com/track/5h0X0IHpXNhRM6HPKYmmBX?si=HtZkfWCNT-u1BGW-J1Kb5Q 2. Starbucks Pink Drink 3. Writing affirmations on the mirror

Today we talk about the dynamics of family ans how navigating those relationship can be very hard. Along with talking coping mechanisms, taking a moment of breath and we even pulled an Oracle card for the collective! Top three: 1. Torch for sage - https://www.amazon.com/dp/B0776NN1CD/ref=cm_sw_r_cp_awdb_imm_t1_11DcGb139X52Y 2. Green smoothie - half a bag of spinach, half a frozen banana, 3 frozen strawberries, frozen açaí and oat milk 3. Spider solitaire - https://apps.apple.com/us/app/spider-solitaire-card-game/id395979574