Each month the Morning Show talks to local sophrology practitioner Lani Puriri about the science of Sophrology, the mind body connection and moving toward good mind health.

Sophrology has lots to say about the affects on our wellbeing when we judge or scapegoat others

What Happens To Us When We Scapegoat Others

Lani joins us to talk about the importance of being able to shift our awareness to our  bodies - and the health benefits this bring

Getting Out Of Your Head

Lani joins us to discuss how nutrition, sleep and exercise affect our brain health and we look at what's stopping us from looking after ourselves properly.