Sam and Justin talk about the food industry and food choices in an attempt to have an open and evolving discussion about how our food choices effect our bodies, the environment, the economy, and the various plant/animal species that we use as food.

Sam and Isabella break down their goals for their new fitness brand, Sonata Fit. Topics include the application of principles like training frequency, progressive overload, volume, and intensity when designing a training program and creating a sustainable fitness habit.

Jocelyn describes her massage therapy certification process through Irene's Myomassology Institute and breaks down her approach to massage therapy.