Today's episode of the podcast is all about forgiveness. I share my own thoughts on forgiveness and pull from some various world faiths and their thoughts of forgiveness. It is my hope that this plants a seed in your heart and mind and helps you find the forgiveness that you are looking for. 

This is the audio from a video that I did on brain health. It is a shortened version of a post on my blog. I encourage you to check out that post for more on the topic and to access the studies mentioned. You can find that here: https://stephie1.liveeditaurora.com/blog/2020/06/15/optimize-your-brain-health-five-physical-mental-and-lifestyle-tips-for-a-healthy-brain Sign up for updates http://eepurl.com/cQQZo1   Visit us at stepontomymatwellness.com  Email [email protected]

Today I am giving you all an inside look at the SOMM Wellness 30 Day Mindset Series.    Sign up for the full series here: https://mailchi.mp/508685ac13b6/somm30daymindsetchallenge  Meditation Mentioned in the episode: https://www.youtube.com/watch?v=ZJ5lBfp8qFQ  4 Ways to Get Out of a Funk: https://www.youtube.com/watch?v=aR7PepJEbIM

We ALL struggle with time. There never seems to be enough! I am by no means an expert, but I do feel as though I get a lot don. Today, I share with you my tips for managing time and making things happen when we don't feel like there are enough hours in a day.    Get the ebook here https://mailchi.mp/e0c4a060c430/timemanagement  Sign up for updates http://eepurl.com/cQQZo1  Visit us at stepontomymatwellness.com Email [email protected]

"Thoughts are not the enemy of meditation, effort is"  Emily Fletcher.  I polled my online wellness community and asked them what topic they would like to cover next and meditation was number 1! Today’s episode will cover just that. Firstly, and most importantly, I want to cover some of the common myths or misconceptions about meditation It is not religious, but it can be It is not about completely clearing your mind You will not levitate from meditating What it is A tool to transform your mind, thoughts, and reactions Comes in many forms What you should know Effects may or may not be immediate It takes practice ANYone can meditate, but those who feel they absolutely cannot slow their thoughts are the ones who need it the most! Neuroscience is proving more and more how beneficial it is! What is meditation ebook   All meditation mentions on website  Meditation videos Yoga Kula   Join the Online SOMM Wellness Community on Facebook   Join the SOMM Wellness VIP List  Email [email protected] www.stepontomymatwellness.com 

What is SOMM Wellness and who am I? An intro to SOMM Wellness and this podcast. Get the 5 Pillars of Wellness ebook here.  Find us at: stepontomymatwellness.com.  Instagram @stepontomymatwellness Youtube  Facebook Step Onto My Mat Wellness Email [email protected].