Superwoman, No More! Are you tired of doing all of the things, all of the time? In this episode, we’re breaking down the myth of the Superwoman Syndrome, learning how to ditch the cape, and uncover our real power within. Learn to shift from juggling to balancing because life’s too short for superhero burnout! Get your FREE Boundary Setting Affirmations: https://stan.store/readysetwellness/p/25-boundary-setting-affirmations Work with me: https://www.readyset.world   Shop the store: https://stan.store/readysetwellness

She’s the daughter of Emmy Award Winning Judge Greg Mathis, and she’s a formidable force breaking barriers in mental health advocacy. On this episode, Jade Mathis is unveiling a new era of resilience, while fearlessly leveraging the Mathis legacy to dismantle stigma & redefine mental health…all while embodying grace and grit. 💎You’ll want to save, replay, & take notes because she’s dropping some “J.E.M.‘s!” 💎PLUS, she’s sharing exclusive news on her emotional yet remarkable next chapter in bravery!   Sometimes we struggle…but God! Keep up with Jade: https://jadeemathis.com IG: @jademathisofficial Facebook: Jade Mathis  Hear her testimony: https://youtu.be/1FuTA0rFong?si=BJCrX_1LIskLoEEZ   Work with me: https://www.readyset.world/new-page Shop the store: https://stan.store/readysetwellness

In this episode: Allow me to re-introduce myself; at least I was honest The astounding amount of thoughts you process per day How to weaponize gratitude against negativity & worry Follow, subscribe, do all of the things & thanks for listening!

What's weighing you down? Get up from under it and let's go! #Happy New Year

Remove the distractions, lift the fog, and let's get focused!

It's the little voice in your head, the gut feeling you get...it's what is revealed to you, the "spidey sense" thats heightened but that you don't pay attention to. The moral of the story: be heavy on your sense of discernment.

Devyn Keith. Yes, he is a record breaking Huntsville, AL City Council person! Yes, he is a multiple business owner, entrepreneur, community activist, organizer, and change maker!  But underneath the title's, he's simply a regular guy from Huntsville who just wants to make a difference in his community while geeking out on Star Wars and all things anime! And, oh yea, sometimes he struggles!

Let's normalize talking about the things we struggle with! I caught up with my good friend Leigh Thorpe to unpack some of our #2020 emotions and to chat for a bit as she prepares to advocate for social justice at the National Urban League HQ in New York. Keep up with Leigh on Facebook: Leigh Thorpe To learn more about the National Urban League, visit www.nul.org Don't forget to like, share, subscribe!

Reflection is necessary. Listen as I discuss the need for it, stepping out of (dis)comfort zones, that damn 2020, and finding comfort in hope. A bunch of rambling, maybe. But, this is my therapy.