Insecurity. I believe we all have some. So let’s talk about it! Why do we have them? What can we do about them? Take a listen, and I hope you find some perspective to how amazing you are!

Regrets or ‘not’ regrets….which list of yours is longer? Listen as we talk about types of regrets and how to kick them for 2023.

Lost. I have been before. Physically and emotionally. Neither are fun. This podcast is all about being lost and how we can get back on the right path! It also talks a little bit about the good ways of getting lost! That’s my favorite part!

We have so many choices we make in a day. Many of them we don’t even realize we are making. I break them down. Micro, mid, and macro choices. How are you making choices today?

Toxic positivity. What in the heck is that?! Take a listen as we work through what it is and how to be positive, but not toxic.

Letting go isn’t easy, but often necessary. Why is it hard? How do you do it? Take a listen! I’ll give you some ideas.

Forget heart and soul, let’s talk about listening to your gut and soul! And then track it of course!!

Overestimating and underestimating your goals, and how to build healthy habits!

I have said this many times over the past few weeks. November through January is very busy in my house with holidays and then all of our birthdays in January, so this phrase is said! However, I don’t want the holidays to be ‘fine.’ I want the holidays to be amazing! Listen to hear some tips about being intentional this holiday season and showing up the way you want to!

Feelings and emotions can be hard, but they are also so important to us reaching our goals! In this episode I go through the 27 emotions and some steps to help you track your emotions and reach your goals.