Doing extraordinary things in aviation, Lola Odujinrin is the first British African man to have flown around the world unsupported—let's find out how he did it. Side effects may include an increased sense of adventure and sudden desire to travel the world.

Dynamic duo, Jake and Hannah Eagle are the co-creators of Live Conscious and bring over 50 years of combined experience in psychotherapy and alternative health counseling to their work and we're opening up this week's discussion to relationships.

Well known for his quirky take on endurance sports and adventures, Sean is the first and only man in history to cycle, swim and run the length of Britain. Side effects may include increased motivation and curious thoughts about facial hair :)

Darth Vader regularly runs a couple of half marathons each week, for fun, he's also known for driving all night and then doing a ten mile obstacle course, find out how he does it in this week's blog. Side effects may include committing to a fitness event today :)

Whether you want to be a healthy business traveler, a healthy adventure traveler or a healthy long weekender, the best way to keep yourself accountable to reaching your health and fitness goals is to have an event to focus on. Side effects may include instant decision making :)

Have you ever felt like 'on' or 'off' the health and fitness wagon? You're doing really well, maintaining a routine and then along comes that business trip, a weekend away or two-week vacation and everything gets disrupted, including your motivation! The good news is that thanks to forward-thinking companies like Roam Fitness, travel days don't have to compromise your health and that's exactly what we're discussing in this week's podcast with Tyler Manegold.

Whether you're looking to get fit and healthy, grow your business or learn a new skill, trying to educate yourself without guidance and not seeing any progress can lead to self doubt, and setbacks can be demotivating. Personal transformations don't randomly occur, all of the above scenarios happen through a series of consistent orderly steps over a period of time. That's exactly what we're discussing in this week's podcast with Sterling Griffin of The Wealthy Coach Academy. With some very simple, very actionable steps, you'll learn why you need to make a commitment to being consistent and much more.