One key to good mental health is having fun and figuring out what brings you joy. So, to kick start the new year, we're talking about our favorite movies, tv shows, books, and more of 2022! Listen in as we round out our first season by talking about everything we loved in 2022.   Like this episode? Want to hear more from us? Let us know by following and rating us 5 stars!  Between episodes, you can find us on: TikTok: https://www.tiktok.com/@someworriespod Instagram: https://www.instagram.com/someworriespod List of our 2022 faves:  Big Mouth Stranger Things The Sandman The Rings of Power The Legend of Vox Machina Our Flag Means Death Everything Everywhere All at Once The Batman Black Panther: Wakanda Forever The Menu Bones and All Enola Holmes 2 For the Wolf by Hannah Whitten The Murderbot Diaries by Martha Wells Nona the Ninth by Tamsyn Muir Juniper and Thorn by Ava Reid Circe by Madeline Miller Hades (video game) Batman Unburied (podcast) www.youtube.com/@Aurikatariina

We're a mental health podcast, so you know we have to talk about therapy! Join us as we discuss some of the misconceptions we used to have about therapy before we tried it out for ourselves. Along the way, we share some of the best tips we've learned from our own therapists. Looking for a therapist? Or unable to access therapy services in general due to high cost or long waiting lists? We got you covered! Tune into the end of the episode to hear about our favorite free resources (and check out the list below). Free Mental Health Resources:   Therapy in a Nutshell: https://www.youtube.com/c/TherapyinaNutshell  Therapy for Black Girls: https://www.youtube.com/@HelloDrJoy Find a Therapist: https://www.psychologytoday.com/us  If you or someone you know is experiencing a mental health crisis, you can call or text 988 to reach the Suicide and Crisis Lifeline (US) any time of the day or night. Visit their site to learn more and to find additional mental health resources: https://988lifeline.org/

Let's disrupt the fitness industrial complex! Listen in while we discuss how and why fitness became an essential part of our self care practices. Along the way, we're breaking down the biggest myths, misconceptions, and red flags we've experienced around fitness culture.

In today’s episode Body Check, we discuss body neutrality vs body positivity, address toxic beauty standards and the insidious ways they are upheld. Plus, we talk about our personal journeys with “body acceptance” and where we are today.

You know all those big life milestones past generations have used to benchmark their success? Well, we're a couple of anxious millennials here to disrupt these time-honored traditions, mercilessly cutting them down in their prime, just like we did to the napkin and avocado industries! ::ominous cackling::   Seriously, you've seen the headlines of all the industries and traditions that millennials and/or gen z have supposedly ruined. But did *we* ruin them? Or has society ruined them for our generations, and all those that come after us? What does it mean for our mental health if all the big milestones we were told to achieve no longer exist? Let's talk about it! (And also why our joints ache so much.)

Raise your hand if you've ever been personally victimized by horror media. Us too! Today we're talking about the horror media (books, movies, TV) that we just couldn't get out of our heads. Boo-ckle up. It's about to get scary.

Things are getting spooky in today's episode Ghouls Just Wanna Have Fun. Halloween is the best time of year, and who doesn't love a good spooky story. Hang out with us while we discuss whether ghosts are real, whether we've been abducted by aliens, and more!

In today’s episode The Books That Made Us, we talk about the books that shaped us into who we are today. These books helped us on our mental health journeys, our spiritual awakenings, our professional endeavors, and were just really great reads. These books sit forever on our favorites shelf.

Self-proclaimed anxious bitches, Stef & Steph, are back in today’s episode, I Am Not a Robot, where we discuss our relationship to our feelings and what it's like to be a sensitive bitch. Hang out with us while we talk about creative ways to process our feelings, crying at the gym, and (of course) tiny turtles. Follow us on Instagram, TikTok, and Twitter @someworriespod. 

Welcome to the very first episode of the Some Worries podcast! Get to know your hosts, Stef & Steph, in today's episode titled Anxious Bitches and why the eff they thought it'd be a good idea to start a podcast.