Within this episode, learn how powerful it is for your physical and mental wellbeing to have a regular self care ritual.  Learn how this impacts your brain and body, influencing your hormonal secretions. TO LEARN MORE: <a href='https://totalsomatics.com'>www.TotalSomatics.com</a> <a href='https://heidihadley.com'>www.HeidiHadley.com</a><a rel="payment" href="http://paypal.me/TotalSomatics">Support the show</a> (http://paypal.me/TotalSomatics)

Total Somatic Mindset: The Connection between Grit & Self Compassion

The Somatic Movement & Mindset Podcast has been created to educate, empower and enhance your health and wellbeing.  Within this podcast you will learn how to harness the amazing abilities your mind and body possess. Clinical Somatic educator Heidi Hadley takes these concepts and teaches you in an easy to follow format.  The subjects vary from pain relief to posture to improving mobility whilst addressing mindset principles.