Within this episode, Heidi Hadley discusses the eureka moments many people recently experienced at The 5 day Total Somatics LIVE experience. Learn how your brain is constantly listening to the actions and habits of your body, shaping and modelling to what it is regularly exposed to.  This doesn&apos;t have to be a permanent issue though.  Find out how you can learn the methods to improve your posture and reduce your pain. TO LEARN MORE: www.TotalSomatics.com www.HeidiHadley.com<a rel="payment" href="http://paypal.me/TotalSomatics">Support the show</a> (http://paypal.me/TotalSomatics)

Creating Inner Calm when Life is Chaotic

The Somatic Movement & Mindset Podcast has been created to educate, empower and enhance your health and wellbeing.  Within this podcast you will learn how to harness the amazing abilities your mind and body possess. Clinical Somatic educator Heidi Hadley takes these concepts and teaches you in an easy to follow format.  The subjects vary from pain relief to posture to improving mobility whilst addressing mindset principles.