A huge percentage of people around the world are suffering with varying degrees of back pain.  In this episode, Heidi reveals how we can all improve fluidity and shock absorbency within our musculoskeletal system. Learn how habituation from brain patterning can accelerate the age and condition of your joints and muscles.  Learn how you can shift your subconscious actions that have created brain patterning to a more mindful approach to release chronically tight muscles and an altered way of walking. TO LEARN MORE: www.TotalSomatics.com www.HeidiHadley.com<a rel="payment" href="http://paypal.me/TotalSomatics">Support the show</a> (http://paypal.me/TotalSomatics)

Creating a Total Somatic approach to every day activities

The Somatic Movement & Mindset Podcast has been created to educate, empower and enhance your health and wellbeing.  Within this podcast you will learn how to harness the amazing abilities your mind and body possess. Clinical Somatic educator Heidi Hadley takes these concepts and teaches you in an easy to follow format.  The subjects vary from pain relief to posture to improving mobility whilst addressing mindset principles.