In this episode, Heidi covers frequently asked questions from people around the world.  Learn how Total Somatics can reduce your pain, increase your mobility and improve your posture by working with your brain to change old movement patterns, habits, postures and behaviours for new ones. Total Somatics has been created to help you make progress within the area of your health and wellbeing.  By working SMARTER not harder with your amazing mind and body, you can create lasting changes when you regularly update your &quot;software&quot; or brain. TO LEARN MORE: www.TotalSomatics.com www.HeidiHadley.com<a rel="payment" href="http://paypal.me/TotalSomatics">Support the show</a> (http://paypal.me/TotalSomatics)

How technology can condition/influence brain health, habits & development

The Somatic Movement & Mindset Podcast has been created to educate, empower and enhance your health and wellbeing.  Within this podcast you will learn how to harness the amazing abilities your mind and body possess. Clinical Somatic educator Heidi Hadley takes these concepts and teaches you in an easy to follow format.  The subjects vary from pain relief to posture to improving mobility whilst addressing mindset principles.