Within this episode Heidi discusses the link between stress and inflammation.  She uncovers research highlighting how stress creates certain responses within your body and how proactive approaches release powerful natural anti-inflammatory actions and agents.  Heidi discusses how Somatic movement can assist with returning your mind and body back to a natural state of balance or homeostasis. TO LEARN MORE: www.TotalSomatics.com www.HeidiHadley.com<a rel="payment" href="http://paypal.me/TotalSomatics">Support the show</a> (http://paypal.me/TotalSomatics)

Finding balance emotionally, mentally & physically in an ever changing world

The Somatic Movement & Mindset Podcast has been created to educate, empower and enhance your health and wellbeing.  Within this podcast you will learn how to harness the amazing abilities your mind and body possess. Clinical Somatic educator Heidi Hadley takes these concepts and teaches you in an easy to follow format.  The subjects vary from pain relief to posture to improving mobility whilst addressing mindset principles.