How important is touch to people?  With physical distancing, touch has been impacted and has been adopted as the “new normal.”  Within this episode, Heidi explores the power of touch and the physiological and psychological effects.  You will learn how your brain has specific portions dedicated to touch and how hormones are triggered by this nurturing action. TO LEARN MORE, VISIT:<a href='https://www.TotalSomatics.com'>www.TotalSomatics.com</a><a href='http://www.HeidiHadley.com'>www.HeidiHadley.com</a><a rel="payment" href="http://paypal.me/TotalSomatics">Support the show</a> (http://paypal.me/TotalSomatics)

Is it good to stretch?

The Somatic Movement & Mindset Podcast has been created to educate, empower and enhance your health and wellbeing.  Within this podcast you will learn how to harness the amazing abilities your mind and body possess. Clinical Somatic educator Heidi Hadley takes these concepts and teaches you in an easy to follow format.  The subjects vary from pain relief to posture to improving mobility whilst addressing mindset principles.