In this episode, Heidi teaches you about your Hippocampus and how important it is for your brain health.  Learn how amnesia can occur from stressful events.  Within this episode, you will learn the power of silence from research and also how various types of drinks can either stimulate or slow down neurogenesis. TO LEARN MORE, VISIT:<a href='https://www.TotalSomatics.com'>www.TotalSomatics.com</a><a href='http://www.HeidiHadley.com'>www.HeidiHadley.com</a><a rel="payment" href="http://paypal.me/TotalSomatics">Support the show</a> (http://paypal.me/TotalSomatics)

Words have power

The Somatic Movement & Mindset Podcast has been created to educate, empower and enhance your health and wellbeing.  Within this podcast you will learn how to harness the amazing abilities your mind and body possess. Clinical Somatic educator Heidi Hadley takes these concepts and teaches you in an easy to follow format.  The subjects vary from pain relief to posture to improving mobility whilst addressing mindset principles.