Would you like to know how to boost your brain?  Learn all about neurogenesis and how you can make your brain flourish.  Heidi explains what your soma is and how this and neurogenesis impact on your current and future health and wellbeing.  Learn how your living conditions, environment and lifestyle can have a profound effect on the rate of neurogenesis. TO LEARN MORE, VISIT:<a href='https://www.TotalSomatics.com'>www.TotalSomatics.com</a><a href='http://www.HeidiHadley.com'>www.HeidiHadley.com</a><a rel="payment" href="http://paypal.me/TotalSomatics">Support the show</a> (http://paypal.me/TotalSomatics)

How to boost your brain health - Part 3

The Somatic Movement & Mindset Podcast has been created to educate, empower and enhance your health and wellbeing.  Within this podcast you will learn how to harness the amazing abilities your mind and body possess. Clinical Somatic educator Heidi Hadley takes these concepts and teaches you in an easy to follow format.  The subjects vary from pain relief to posture to improving mobility whilst addressing mindset principles.