SOMAtalks
SOMAtalks
Agata Daraz
How to adapt to a changing climate: A body-mind perspective
13 minutes Posted Jul 13, 2026 at 8:30 am.
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Show notes

In this episode of SOMAtalks, let’s look at climate change through a body and mind perspective. It all comes down to a central question: What is the body trying to teach us as the climate change? 

Explore how temperature affects your emotional regulation. Discover the new coolcation travel trend and practical ways to keep your nervous system calm and focused. 


MAIN SOURCES:

1. Goodall, J. (2021). The Book of Hope: A Survival Guide for Trying Times

2. Hall, C. M. (2024). Climate change and tourism geographies. Tourism Geographies