In this episode, we dive into the neurobiology of presence. We explore how to practically replace anxiety with hedonism.

We explore the art of deeply enjoying your life today without forgetting about the future. We also challenge a massive misconception about Eastern wisdom, explaining why Zen philosophy isn't about sitting back and doing nothing, but about immersing yourself into reality. 

Main sources:

1. Kabat-Zinn, J. (2013). Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness.

2. Tolle, E. (2004). The Power of Now: A Guide to Spiritual Enlightenment.