Discover how moon cycles influence our energy, emotions and body.

This episode blends ancient wisdom, yoga and modern science to explain how moon cycles shape our holistic well-being. You’ll also find here a short reflection exercise to align yourself with the lunar rhythm.

MAIN SOURCES:

1. Cajochen, C., Altanay-Ekici, S., Münch, M., Frey, S., Knoblauch, V., & Wirz-Justice, A. (2013). Evidence that the lunar cycle influences human sleep. Current Biology, 23(15), 1489–1493. https://doi.org/10.1016/j.cub.2013.06.029

2. Zimecki, M. (2006). The lunar cycle: Effects on human and animal behavior and physiology. Postępy Higieny i Medycyny Doświadczalnej, 60, 1–7. https://pubmed.ncbi.nlm.nih.gov/16407788/