In this episode we explore how energy channels like chakras, meridians and nadis affect your mind and body. Get familiar with energy-related concepts to restore your balance and vitality. From breathwork to energy scans, you’ll learn how to embrace your inner energy. MAIN SOURCES:1. Harvard Health Publishing. (2023, June 21). How to reduce stress and anxiety through movement and mindfulness. Harvard Health.<a href="https://www.health.harvard.edu/mind-and-mood/how-to-reduce-stress-and-anxiety-through-movement-and-mindfulness">How to reduce stress and anxiety through movement and mindfulness - Harvard Health</a>2. Anderson, S. (2018, April 23). The nadis: Tantric anatomy of the subtle body. Himalayan Institute.<a href="https://himalayaninstitute.org/online/nadis-tantric-anatomy-subtle-body/">The Nadis: Tantric Anatomy of the Subtle Body – Himalayan Institute Online</a>