Hi,  In this feed, I talk about ' What is a Good Posture', Its importance, and How we can cultivate the right way to improve our daily postures while doing our daily activities. Posture improvement helps us establish a Balanced Mind, Body, and Spirit. When we move in balance and harmony our minds are calm and peaceful.

This short segment talks of 10 very important lessons we can learn from the masters who have shown us the way to live and grow in our lives. 10 pearls of wisdom .

This talk is about the pain and suffering that we experience in our lives and how we can change the perception and transcend the suffering created primarily by our mind .

4 points on how to train your mind while training your body. Becoming more present and building positive self image and strengthening your will power . All by just spending some time in the gym.

This talk is on How you can start your day by cultivating few habits which will help you live and perform better throughout the day.

This is my first ever podcast n I am just trying it out. The first one is about women empowerment title ‘ I am Free second one is more generic it’s on Breathing practice the ‘ the miraculous 5’ hope u enjoy both. Kindly leave ur comments. Thank you