What We’ll Cover: In this season finale of Finding Your Spark, I reflect on the three biggest lessons I have learned throughout Season 1 of Finding Your Spark. I shared the powerful realizations that changed the way I approaches motherhood, health, and self-empowerment. From understanding my hormones to embracing the beauty of progression, I shares how I learned to show up—even when life isn’t perfect.What You’ll Learn: Knowledge is Power: How understanding her hormones helped Veronica regain control of her life, health, and well-being. Sharing is Caring: Why sharing knowledge about hormones and cycles is empowering not just for moms, but for future generations. Progression Over Perfection: How letting go of the need for perfection opened the door for real growth, consistency, and progress in life and motherhood.Links & Resources: Connect with Veronica on Instagram: @coachveronicalu for support in syncing with your cycle. Join the Super Nanay Club Subscribe now and get notification for upcoming episodes on Spotify and Apple Podcast to stay tuned for upcoming episodes in Season 2!Podcast Team: Podcast Host, Content, and Producer - Veronica Nicole Lu Audio Editing & Engineering: David Benjamin Juni Creatives and Design Strategist: Kykes Rivera

What We’ll Cover:In this final episode of the SPRC Cycle Series, Veronica shares how to work with your feminine energy to handle your career using the power of your cycle. We explore how each phase of your cycle can help you align your professional life and navigate career challenges with more ease and intentionality.What You’ll Learn: How to align your work schedule and career growth with each phase of your cycle. Using the follicular phase for brainstorming, creative planning, and visualizing career goals. Leveraging the ovulatory phase for networking, important meetings, and expressing confidence in the workplace. How to use the luteal phase to organize tasks, do deep work, and complete pending deliverables. Embracing the menstrual phase for evaluation, reflection, and assessing career goals.Links & Resources: Bonus Episode: How to Check If You Are Hormonally Balanced. Connect with Veronica on Instagram: @coachveronicalu for support in syncing with your cycle. Join the Super Nanay Club Subscribe now and get notification for upcoming episodes on Spotify and Apple PodcastPodcast Team:Podcast Host, Content, and Producer - Veronica Nicole LuAudio Editing & Engineering: David Benjamin JuniCreatives and Design Strategist: Kykes Rivera

What We’ll Cover:In this episode, we will explore making relationships more exciting by aligning with your feminine energy throughout your cycle. We dive into the relationship pillar of SPRC motherhood—covering partnerships, community, and other meaningful connections. I will share practical ways to enhance connection, intimacy, and communication by embracing each phase of your hormonal cycle.What You’ll Learn: How to align relationship-building with each phase of your cycle for deeper connection and excitement. Using the follicular phase to plan novel, creative dates or activities to spark new energy in your relationship. Leveraging the ovulatory phase to embrace confidence, connection, and articulate conversations that foster growth in your relationship. How to navigate the luteal phase for reflective conversations with your partner, allowing for evaluation and improvements in your relationship. Embracing the menstrual phase to communicate your needs, set boundaries, and seek support from your partner.Links & Resources: Bonus Episode: How to Check If You Are Hormonally Balanced. Connect with Veronica on Instagram: @coachveronicalu for support in syncing with your cycle. Join the Super Nanay Club Subscribe now and get notification for upcoming episodes on Spotify and Apple PodcastPodcast Team: Podcast Host, Content, and Producer - Veronica Nicole Lu Audio Editing & Engineering: David Benjamin Juni Creatives and Design Strategist: Kykes Rivera

What We’ll Cover:In this episode, I will share how to make parenting more manageable by aligning your feminine energy with each phase of your cycle. We explore the third pillar of SPRC motherhood—parenting—and how to align your hormones and femininity to navigate better the ups and downs of being a working mom.What You’ll Learn: How to align your parenting style with each phase of your cycle for a more harmonious household. Tips for using the follicular phase to engage in creative and exploratory activities with your children. Ways to maximize the ovulatory phase for social activities and high-energy play with your kids. How to use the luteal phase for organizing and teaching independence while embracing a gentle approach. Leveraging the menstrual phase to set boundaries and teach your children about rest and self-care.Links & Resources: Bonus Episode: How to Check If You Are Hormonally Balanced. Connect with me on Instagram: @coachveronicalu for support in syncing with your cycle. Join the Super Nanay Club Subscribe now and get notification for upcoming episodes on Spotify and Apple PodcastPodcast Team:Podcast Host, Content, and Producer - Veronica Nicole LuAudio Editing & Engineering: David Benjamin JuniCreatives and Design Strategist: Kykes Rivera

What We’ll Cover:In this episode, we will explore how you can deepen your spirituality by aligning with each phase of your cycle. We also explore the spiritual pillar of motherhood and how connecting with your feminine power can help you nurture your faith and sense of purpose.What You’ll Learn: How to align your spiritual practices with each phase of your cycle. Ways to use the follicular phase to open yourself to spiritual growth and possibilities. How to maximize the ovulatory phase to manifest positivity and connect with others in faith. Using the luteal and menstrual phases for spiritual reflection, realignment, and deepened connection to your higher purposeLinks & Resources: Follow me on Instagram: @coachveronicalu for more insights, tips, and support on your journey. Join the Super Nanay Club Subscribe now and get notification for upcoming episodes on Spotify and Apple PodcastPodcast Team:Podcast Host, Content, and Producer - Veronica Nicole LuAudio Editing & Engineering: David Benjamin JuniCreatives and Design Strategist: Kykes Rivera

What We’ll Cover:In this episode, I will share the power of aligning with your feminine energy to become self-sufficient throughout each phase of your cycle. We dive deep into how understanding your hormonal rhythms can help you thrive in motherhood, navigate the demands of life, and connect with your inner power.What You’ll Learn: How to maximize your self-sufficiency by aligning with each phase of your cycle. Practical tips for syncing nutrition, movement, and productivity with the follicular, ovulation, luteal, and menstrual phases. Why each phase of your cycle offers unique strengths, from creativity and high energy to rest and reflection, and how you can use them to stay fulfilled. How to use your menstrual phase to reconnect with your inner self and boost your well-being.Links & Resources: Bonus Episode: How to Check If You Are Hormonally Balanced. Connect with Veronica on Instagram: @coachveronicalu for support in syncing with your cycle. Join the Super Nanay Club Subscribe now and get notification for upcoming episodes on Spotify and Apple PodcastPodcast Team:Podcast Team:Podcast Host, Content, and Producer - Veronica Nicole LuAudio Editing & Engineering: David Benjamin JuniCreatives and Design Strategist: Kykes Rivera

This is our first bonus episode of Finding Your Spark. I’m Veronica, and today, we’re focusing on how you can spot hormonal imbalances and start your healing process.What you’ll learn:Understand key symptoms, such as irregular periods, fatigue, and changes in weight, that could signal a hormonal imbalance.Discover lifestyle modifications, including dietary changes, exercise, and stress management techniques, that can help regulate your hormones.Learn how environmental toxins might be affecting your hormones and what you can do to reduce exposure.Gain insights into how syncing your lifestyle with your hormonal cycle can lead to better overall health and well-being.Links & Resources:Follow me on Instagram: @CoachVeronicaLu for more insights, tips, and support on your journey.Join the Super Nanay ClubSubscribe now and get notification for upcoming episodes on Spotify and Apple PodcastHormonal Imbalance -https://www.kindlyhealth.com/blog/hormonal-imbalance-in-women-symptoms-causes-and-treatmentsElbow Pain - https://www.rennwellness.com/elbow-pain/Supplements - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9581053/Links of Products I am using:Human NatureLana PHWatsons NaturalsPodcast Team:Podcast Host, Content, and Producer - Veronica Nicole LuAudio Editing & Engineering: David Benjamin JuniCreatives and Design Strategist: Kykes Rivera

It’s Veronica here with another insightful episode of Finding Your Spark. Today, I’m sharing some transformative experiences from my journey of syncing with my menstrual cycle. I never realized just how powerful understanding my hormones could be until I started to see how it positively impacted every aspect of my life—from my career to my relationships, and even my role as a mom.What You’ll Learn: Discover how aligning your career, household responsibilities, and personal goals with your hormonal cycle can reduce stress and increase productivity. Learn how recognizing the emotional shifts throughout your cycle can help you respond thoughtfully rather than react out of frustration. See how open communication about your cycle with your partner and children can create a more supportive and harmonious home environment.Key Takeaways: Syncing with your cycle isn’t just about managing hormones—it’s about creating a life filled with purpose, passion, and connection. By understanding your body’s needs, you can lead a more fulfilling and balanced life as a mother.Links & Resources: Follow me on Instagram: @CoachVeronicaLu for more insights, tips, and support on your journey. Join the Super Nanay Club Subscribe now and get notification for upcoming episodes on Spotify and Apple PodcastPodcast Team: Podcast Host, Content, and Producer - Veronica Nicole Lu Audio Editing & Engineering: David Benjamin Juni Creatives and Design Strategist: Kykes Rivera

Hello, Super Nanays! In this episode of Finding Your Spark, we’ll dive deep into the essential hormones that shape our menstrual cycle, mood, and overall well-being. From the queen hormone estrogen, to the often-misunderstood testosterone, we’ll explore how these hormones impact us, especially as mothers. If you missed our last episode on the infradian clock and the four hormonal cycles, I highly recommend giving it a listen for a fuller understanding.What you’ll learn in this episode: The importance of balanced estrogen and progesterone levels for overall health. How FSH and LH work together to regulate your cycle and fertility. The surprising benefits of testosterone for women, and how it influences confidence and motivation.Links & Resources: Follow me on Instagram: @CoachVeronicaLu for more insights, tips, and support on your journey. Join the Super Nanay Club Subscribe now and get notification for upcoming episodes on Spotify and Apple PodcastPodcast Team: Podcast Host, Content, and Producer - Veronica Nicole Lu Audio Editing & Engineering: David Benjamin Juni Creatives and Design Strategist: Kykes Rivera

Welcome to another episode of Finding Your Spark with Veronica. In this episode, we're diving into the 5 essential pillars of motherhood—key areas that, when aligned with your life, can lead to a sustainable and harmonious lifestyle.Today, we’ll cover: How to independently provide for yourself, from financial independence to emotional resilience. Understanding your purpose and finding inner peace through a personal spiritual journey. Building a parenting style that aligns with your values and supports your child’s growth. The importance of nurturing relationships with your partner, family, and community. Finding fulfillment and growth in your career, whether as a professional, entrepreneur, or homemaker.These pillars form the foundation of a balanced life, enabling you to navigate motherhood with confidence and peace.What you’ll learn in this episode: S²PRC Framework: An easy-to-remember guide to the 5 pillars—Self-Sufficiency, Spirituality, Parenting, Relationships, and career. Tips on how to master self-sufficiency and find the right balance in your relationships and career. Why a strong sense of purpose is vital for navigating the challenges of motherhood.Links & Resources: Follow me on Instagram: @CoachVeronicaLu for more insights, tips, and support on your journey. Join the Super Nanay Club Subscribe now and get notification for upcoming episodes on Spotify and Apple PodcastPodcast Team: Podcast Host, Content, and Producer - Veronica Nicole Lu Audio Editing & Engineering: David Benjamin Juni Creatives and Design Strategist: Kykes Rivera