Hey Rockers! Every day at the gym, we get asked questions all the time that we love answering for you! Today Coach D is going to attack 5 of your questions which include "how fast should I be losing body fat %?" , "why should I lift heavier weights in class?" & "how do I navigate eating healthy during a crazy hectic football season?". Tune in as Coach D gives his insight on all these questions and more! Have questions of your own? Leave them below in the comments or DM us! 3.2.1 LETS ROCK! 👊