Hey Rockers! This week we have Coach Derek and Coach Gabe talking about 'A Better Way to do Fitness'. The fitness industry is currently pushing "Volume is better. Intensity is king". But here at Solid Rock, we want to tell you the OPPOSITE. Doing less is more, and working with intention while focusing on quality of movement will actually get you the results that you're looking for!

Coach Gabe has been a CrossFit coach for the past 3 years, so he brings some key insights as to what it actually looks to be apart of this intensity model. Coach Derek also shares exactly why intensity will lead you further away from where you might be trying to get!