Sleep is something we all do every night… but how many of us actually understand what’s happening while we’re asleep? In this episode, I sit down with brain health expert Dr. Wes Center to talk about what the brain is actually doing while we sleep, why dreams happen, why some people wake up exhausted after eight hours, and what “sleep debt” really means. We also get into some topics that I think are going to surprise a lot of people, like why Dr. Wes isn’t a fan of taking melatonin by itself ...