What if your brain is not “done” changing? In this episode, Dr. Wes Center breaks down one of the biggest myths about brain health: the idea that the brain stops growing after childhood. Instead, he explains how neuroplasticity continues throughout life, how learning physically reshapes the brain, and why the habits we practice every day can either support or weaken our brain’s ability to adapt. Dr. Center walks through the science of myelination, neurogenesis, apoptosis, memory, lifelong lea...