On this week's episode of the Sole Sisters Podcast, we dive into the graduation season at all levels. We discuss the societal pressure to celebrate each year of progression to the next grade, adding a touch of humor to the conversation. We also explore the challenges faced by current high school graduates in deciding where to go to college and what to study, the high cost of higher education, and, of course, the ubiquitous yard signs celebrating graduates. Congrats to all the graduates at all levels! We talked about Get Clear Career Assessment: Find the Work You're Wired to Do, which you can purchase on Amazon- https://amzn.to/3R8L1UX

In this eposide, we feature our wonderful mother, Terry and all the women, true Sole Sisters, who have been an influence in our lives. Let's honor the incredible female influences in our lives—sisters, stepsisters, sisters-in-law, aunts, great-aunts, mothers, stepmothers, grandmothers, great-grandmothers, mothers-in-law, girlfriends, and our entire support network 💕 We also reflect on those who may be grieving the loss of a mother or facing challenges on the journey to motherhood. Thanks, Mom for being our guest this week :)

Following an inspiring week at the Empower Conference, Jenna and Tara offer a comprehensive recap of their enriching experience and key takeaways from the thought-provoking speakers. From dynamic presentations to engaging workshops, we delve into the insights gained and how they are poised to drive innovation and growth in our respective fields. Stay tuned as we share actionable strategies and reflections to empower our professional journey and foster meaningful connections within our network.

Today, we have a special episode with Dr. Andrea DiMattia, the vice provost for education administration and assistant professor of medical education at Geisinger Commonwealth School of Medicine. With over 25 years of higher education experience, Dr. DiMattia is a certified life coach and emotional intelligence facilitator. In this episode, we will explore Dr. DiMattia's insights into emotional intelligence, self-care, and personal reflection. We'll also discuss her scholarly interests in leadership, organizational change management, institutional accreditation, and resilience. Dr. DiMattia has shared her expertise at the American Association of Medical Colleges Specialty Group Meetings on various topics such as regional medical campuses, generalist education, faculty affairs, business affairs, and institutional planning. Dr. DiMattia will help us understand the importance of learning to self-coach ourselves and practicing what we preach in our lives. Join us as we gain valuable tips and strategies on how to cultivate emotional intelligence and incorporate self-care and reflection into our daily routines. Andrea DiMattia on Linkedin- https://www.linkedin.com/in/andrea-straw-dimattia-72a72215/ Email - [email protected]

In this episode of the Soul Sisters podcast, Tara and Jenna delve into the electrifying atmosphere of the Women's Final Four, exploring its impact on elevating women's basketball. They also share insights on fostering healthy social media habits and the ongoing quest to find balance in our busy lives. Join us for a refreshing break from our Empower series as we walk alongside each other, catching up and embracing the journey together.

In this episode, we explore the groundbreaking program known as The Female Blueprint Demystified, pioneering a holistic approach to empower women in Northeastern Pennsylvania and beyond. Joining us are Barbara Plucknett, M.D., Patricia O. Cummings, L.P.C., and Christie Estadt, C.H.E.K. exercise coach and owner of Body Blueprint Fitness, Health, and Wellness. Together, they are revolutionizing women's health by addressing the trifecta of challenges faced by women in their 40s and 50s: metabolism, hormones, and emotions. As women navigate the stages of perimenopause, menopause, and post-menopause, they encounter a myriad of obstacles affecting every aspect of their lives. From exhaustion and stress to weight gain and sleepless nights, these issues impact their ability to thrive both mentally and physically. These women will be on a panel discussion at the upocmoing Empower Conference. These experts will shed light on how imbalances in metabolism, hormones, and emotions can hinder women's success in various roles, including entrepreneurs, business owners, employees, spouses, mothers, daughters, volunteers, and friends. The Female Blueprint Demystified isn't just another program—it's a lifeline for women who have sought answers elsewhere, only to find fragmented solutions. Dr. Plucknett, Patricia Cummings, and Christie Estadt work synergistically to uncover the root causes of these issues and provide personalized strategies for each woman's journey towards optimal wellness. Take a listen as we embark on a transformative journey, empowering women to take charge of their health, reclaim their vitality, and thrive in every facet of their lives. Giving us all hope when we feel hopeless! The Female Blueprint Demystified helps women navigate the challenges of perimenopause, menopause, and post-menopause. We treat your mind, body and spirit Facebook: https://www.facebook.com/TheFemaleBlueprintDemystified/ Instagram: https://www.instagram.com/femaledemystified/ Website will be live in the next couple of weeks http://www.femaleblueprintdemystified.com/ You can find more information on each of their websites: Barbara Plucknett, M.D. -https://barbaraplucknettmd.com/ Patricia O. Cummings, L.P.C. -https://www.patriciaocummingstherapy.com/ Christie Estadt -https://www.bodyblueprintptc.com/

Erica Acosta, a dynamic force hailing from the vibrant streets of Brooklyn, New York, and now making waves in the diverse landscape of Wilkes-Barre, Pennsylvania. With a Bachelor's Degree of Arts in Spanish from the State University of New York Buffalo, Erica's journey led her to Wilkes Barre in 2008, where she has since become a beacon of empowerment and inclusion. As the Director for Diversity Initiatives at Wilkes University, Erica's passion for fostering empowerment knows no bounds. She dedicates her expertise to providing unwavering support and services for undergraduate students from BIPOC backgrounds, ensuring their voices are heard and their needs met. Her efforts extend beyond the confines of the university, as she collaborates with various stakeholders to cultivate an environment rich in diverse perspectives, enhancing the academic, social, and cultural fabric of the campus community. Erica will be speaking on the Teen Track at the Empower Conference next month. Connect with Erica email : [email protected] or connect with her on LinkedIn: https://www.linkedin.com/in/ericaacosta/

Meet Shanie Mohamed, the driving force behind economic development in the Greater Wyoming Valley Chamber of Commerce. As Director of Economic Development, she leads 'Connect,' the chamber's entrepreneurial and economic development division, crafting innovative projects and programs to uplift NEPA. With her IBM certification in Enterprise Design Thinking, Shanie orchestrates collaborative initiatives to bridge skills gaps and elevate the regional workforce. Her dedication to people, design, and social innovation fuels business expansion and addresses societal and economic challenges head-on. Beyond her chamber role, Shanie serves on multiple boards, including Dress for Success Luzerne County and Penn’s Northeast, and advises the Geisinger Commonwealth School of Medicine PAsmart STEM Medical Pathway Program. Recognized for her leadership, she received the 2023 Wilkes-Barre NAACP Freedom Fund Diversity Leadership Award and is currently a fellow of the Microsoft TechSpark Community Engagement Fellowship Program. Shanie talks with us about the importance of real connections and how they help us break barriers. Connect with Shanie -https://www.linkedin.com/in/shaniemohamed/ Check out our other Empower eposides at www.solesisterspodcast.com

Exploring Purpose and Values with Kristyn Smith - Chief of Staff at Tobyhanna Army Depot Meet Kristyn Smith, Chief of Staff at Tobyhanna Army Depot, who has been in this influential role since 2021. As the senior advisor to the commanding officer and deputy commander, Kristyn brings a wealth of experience to her position. Her career has been marked by leadership roles at the depot, where she oversaw acquisition transitions to sustainment and served as the principal communication advisor, shaping the depot’s communication strategy. Prior to her tenure at the depot, Kristyn was a valuable asset at The Greater Scranton Chamber of Commerce. Even today, she continues to contribute to various community organizations, including her involvement with Leadership Lackawanna. Kristyn emphasizes the importance of teamwork and collaboration, firmly believing in the timeless adage that "There is no I in team." This ethos is evident in the daily operations at the Depot, where she witnesses the power of collective effort in achieving their goals. Join us as Kristyn shares insights on finding purpose through values and the significance of teamwork in the workplace. Explore her journey and glean inspiration for your own path.

Chelsey Coslett is the manager of marketing & stakeholder engagement for NEPIRC (Northeastern Pennsylvania Industrial Resource Center). She is responsible for overseeing the marketing department and its initiatives. She also manages NEPIRC’s annual Manufacturing Day Summit & Expo. Chelsey also talked about her book club that anyone can join, just send her an email for details. Email Chelsey [email protected] Connect on LinkedIn - https://www.linkedin.com/in/chelseycoslett21/ Our favorite take away- "When we are at our lowest point- we are all going to face adversity but it's how we come back from that" You are going to love her story!