What are you afraid of? In this episode we discuss overcoming fear.

The earth is a powerful resource for health. Grounding can be very beneficial for our well-being.

In this episode we discuss the importance of light to your overall health.

In this episode we discuss Salt. Its uses throughout history and the benefits of it in your diet.

Expect the Unexpected and stop "shoulding all over yourself"

The health benefits of cracking up

Our lives are layered and that's what makes life interesting

We discuss the physical and spiritual implications of the 35K choices we make everyday.

Life in faithful relationships

It's all good