In Episode 7 of the Solcast, Solbrah takes a deep dive into Fat Loss:
<ul>
 <li>How to lose weight</li>
 <li>Mental framework for looking at fat loss</li>
 <li>How to eat, what to eat</li>
 <li>Fasting</li>
 <li>Hidden tricks to reduce calories</li>
</ul>
and much more...
Support the show: gumroad.com/l/solcast1/

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8 Solcast - Episode Eight: Stoicism, Aesthetics and Opening the Third Eye Chakra

Creating immersive audio experiences discussing health, bodybuilding, philosophy and total life optimisation.

Relationships, supplementation, biohacking, mental framework/mindset.

Life lessons so far.

These are things I touch on amongst others.

Join Sol Club solclub.me
Check out Sol Gym solgym.org
Follow me on Twitter - twitter.com/SolBrah