In this episode, I discuss my journey from being a basket case anxious person every day, to the current state of calm I feel most days now. Yes, I have anxiety/depression-ridden thoughts every once in a while, but they are no longer my every day normal. 

Resources discussed in the episode: 

• Lauren Baca: @plantifullylauren on instagram 
• The Sohma Method: https://www.thesohmaproject.com/the-sohma-method
• The Worst Cookbook Ever: https://www.thesohmaproject.com/worst-cookbook-ever
• Existential Kink: https://www.amazon.com/Existential-Kink-Unmask-Embrace-getting-ebook/dp/B07XMG4BWN
• To Be Magnetic: @tobemagnetic on instagram and: tobemagnetic.com
• The Artist’s Way: https://www.amazon.com/Artists-Way-25th-Anniversary-ebook/dp/B006H19H3M/ref=sr_1_1?crid=22FUHV8N1A9K4&keywords=the+artists+way&qid=1656452044&s=digital-text&sprefix=the+artists+way%2Cdigital-text%2C185&sr=1-1
• Rasa coffee alternative, @wearerasa on instagram and: wearerasa.com
• Holistisicm: @holisticism on instagram and: https://www.holisticism.com/