Show notes
First. Interview. Ever. With Amber Campion. Go big or go home, right?
In this episode:
- Amber's upbringing and journey to health
- How poetry connects us deeper to our raw, unfiltered humanity
- Her background that lead her to training Martial Arts and Yoga
- Using Qigong and connecting to the subtle energy body
- Breathwork and how it changes your life (no big deal)
- What fascia is and why you should give your fascia some love (and how to do it)
- How to grow along your journey by first accepting exactly where you are
- Advice Amber would give to her 20-something year old self
- Bloopers for comedic relief
Connections and resources:
- Amber's internet universe: www.ambercampion.com
- Instagram: @ambercampion
- Amber's free gift to you can be found on her website above: Radical Presence: www.ambercampion.com/gift
- Walt Whitman's "Song of the Open Road:" https://www.poetryfoundation.org/poems/48859/song-of-the-open-road
- Amber's "A Letter of Advice to My Younger Self:" https://medium.com/thrive-global/a-letter-of-advice-to-my-younger-self-43c37fb5bc4c
- Anatomy Trains: https://www.anatomytrains.com/product-category/books/
- Article on fascia: https://www.yogajournal.com/teach/anatomy-yoga-practice/everything-you-need-to-know-about-fascia-and-yoga/
- Deepak Chopra: https://www.deepakchopra.com/
- David Elliott's "The Reluctant Healer:" https://www.davidelliott.com/products/The-Reluctant-Healer.html
Hang out with me at:
- Instagram: @thesohmaproject
- www.thesohmaproject.com
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