Before you open your eyes and greet the day, how do you want the day to hold you? How do you want to show up on this new page, on this blank slate?
Jun 15, 2022
11 min
We are a walking talking marriage of mind, body and soul…or at least, that’s how I like to think of it.
May 9, 2022
7 min
For the next time you talk down to yourself in your head: choose love, warmth and compassion instead.
May 1, 2022
13 min
The two themes that have dominated my emotional world are “secret” and “shame”. While I have dedicated my time and energy to removing life from those themes, It often feels like trying to leave quicksand. What about you? What themes are you actively trying to remove from your life? I invite you to reflect on them, call them by their names.
Apr 4, 2022
18 min
This is the continuing story of how I'm learning to accept the body I've been given, to see it not as a body in progress, but as a body fully formed and here.
Mar 21, 2022
12 min
Life is an ebb and flow and some days are high, others are low, but how can we navigate the low days? I think I have some ideas...
Mar 8, 2022
11 min
Rest, relaxation and rejuvenation are all vital to our survival but for some of us, it's difficult to accept that we have this need. Change in the perspective, could help. This one's about how we can find rest in movement.
#meditation #rest #relaxation #movement
Feb 27, 2022
9 min
Creating things can be such a beautiful experience, but it can also be rather stressful; especially when we struggle to finish what we started. But with time, a little self compassion and some course correction, we figure it out eventually.
Listen in as I find my own way.
Enjoy!
#reflection #creatives #podcasts #podcastsforcreatives #art #feminine #blackpodcasts
Feb 20, 2022
10 min
Valentines day or not, may we get into the spirit of loving, nurturing and gifting ourselves, every day of every season. ✨
Feb 12, 2022
10 min