The comfort zone is a term used widely in society for something that is bad. In today's episode, we dive into what a comfort zone is and what getting uncomfortable means for me. Life is all about balance and the comfort zone is not excluded from that. Homework: make a list of your own energy givers and energy drainers and share with me!follow us @societyredefined on Instagram & @srdthepodcast on Twitter.follow me @realalexisrenee#srdthepodcast#societyredefinedEpisode OutlineEp. 10Getting uncomfy Intro High & Low Dogs at my new job Having the leave my job and be remote My comfort zones My house My routine Rest Being alone Consistency Stability Uncomfy zones Staying the night somewhere Traveling for long periods of time Meeting new people Going out Being on someone else’s time Not being in control Example Talking myself into taking a break or rewarding myself by doing absolutely nothing all day and laying in bed and ordering dominos instead of yes focusing myself and giving myself time to rest but instead doing things that give me energy like reading, yoga, meditation, going for a walk outside, playing with my cat Vivo, etc… What happens in my comfy zone I become complacent Anti-social Unmotivated Self-destructive Self-consumed What happens in my uncomfy zone I become inspired Motivated Focused Challenged to grow Humbled Reflective The balance between the comfy and the uncomfy The comfy is necessary at times The uncomfy is sometimes even more necessary